Natural Healthy Breast Care Tips

Breasts are vital organs that need more attention. In addition to affecting the beauty of the body shape and self trust, the breast is also very important for the health. How not, breast cancer is haunted by a deadly attack anyone.
By him that, women need to be intense in terms of breast care, either perform breast massage, get used to sleeping without the use of a bra (braless), to consume healthy foods that are recommended for treating breast from the inside.

Healthy food is essential for a healthy lifestyle, because food is a major facto determine the health condition of the body. many people were finally subdued by disease because of lack of attention to healthy diet.

Here are some helpful tips to treat breast in order to stay healthy and beautiful;

1 Increase consumption of green vegetables

Increase consumption of green vegetables such as broccoli or lettuce. The content sulforaphanenya can fight cancer cells. It would be better if you eat it raw or minimal processes, through leaching from the net.

2 Monitor and maintain weight

Excessive weight can increase the risk of diseases including cancer. So always keep your weight should not be excessive. Always keep in normal numbers. Read: Healthy food and the ideal female body

3 Know a family health history

About 15 percent of cases of breast cancer associated with a family history. If you have a close relative with cancer, the higher the risk. For it to do a general check-ups regularly.

4. Diligently check your own breasts

Before bathing, check breasts in front of the mirror. If there is a lump, pain, or other forms of suspicious immediately consult a doctor. Do not assume kelaianan in breast trivial, because it can be fatal.

5 Avoid consumption of alcohol

Research shows two glasses of alcohol per day increases the risk of breast cancer by 21 percent. If you want to consume drinks berlakohol just choose wine. The content of resveratrol in grape skin, can reduce estrogen levels and reduce the risk of cancer.

 Treat Breast with Massage

 

Breast massage is beneficial to remove toxins that can cause breast cancer. This is very likely due to the constant pressure and constant current bra will restrict the flow of toxins that need to be removed, thereby increasing the risk of breast cancer. Each bra put pressure on the surface of lymphatic vessels and stop the toxic flow from the breast.

The study found the highest rate of breast cancer in those who wore bras 24 hours a day, and the lowest rate in those who never wore a bra. The study showed that women had to wear their bras less than 12 hours a day.

Four simple steps massage techniques that can be done, by oneself, simply in your home without the help of a doctor